Book a Class

Classes are on a drop in basis at $18/class, sign up here.

Barre:
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body. Classes are 45 minutes long and are divided into sections including-warm up, plank/push ups, upper body, lower body, and abs. Mondays at 5pm. 

Mat Pilates:
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Props are used to increase the class's difficulty and no reformer is involved. 45 minutes Thursdays at noon.

Also available through the Cudahy rec dept. see rec dept website for details.

Flow:
Flow is a beginner-friendly but challenging general-level class done at a moderate pace with a fixed set of fundamental postures instructed in the vinyasa style. It is a fully balanced class, working 100% of the body. 45 minutes Tuesdays at noon.

Power Sculpt:
Coming soon (Strength-based class)